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Latest from the Blog
We Love This Fitness Blogger’s Response to Haters Who Say Strength Training Makes Women Look ‘Manly’
As anyone who has ever stepped into a weight room knows, women own the room as much as men do. And they have good reason to love lifting. Studies have shown that lifting weights builds strength, improves overall functionality, and helps maintain muscle mass as you age. Yet internet trolls and random critics IRL won’t stop telling fit chicks that…
5 Ways to Become More Flexible
Flexibility is an important part of your workout routine, since stretching your muscle fibers helps increase your fitness level, prevent injury, and stay agile and well. These daily must-dos will help you become more flexible, whether you’re just trying to touch your toes or if you’re aiming to finally be able to do the splits.…
5 Lacrosse Ball Moves to Speed Recovery & Prevent Soreness
The benefits of exercise are endless – but there is one side effect of exercise that is not entirely welcome: muscle soreness. DOMS, or delayed-onset muscle soreness, can leave even the fittest athlete in pain for days after an intense workout. Using lacrosse balls for trigger-point massages are a handy and inexpensive way to stop…
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